Exercise

How to Build Resilience Through Self-Care

By AcademicAlly / November 14, 2024 / Comments Off on How to Build Resilience Through Self-Care

AcademicAlly, LLC: November 14, 2024 November is devoted to the theme of reliance. At this point in the year, we are deep into the fall. The daylight is shorter, and the weather is shifting into colder temperatures. For many people, this time of year becomes challenging due to changes in mood. We thought we would…

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Six Ways to Boost Your Self-Care This School Year

By AcademicAlly / September 18, 2024 / Comments Off on Six Ways to Boost Your Self-Care This School Year

AcademicAlly, LLC: September 21, 2024 By now, you are in the thick of all things new, and you may be a mix of excited and overwhelmed. There are new teacher expectations to internalize. Locker combinations are dancing in your brain as you rush to load and unload this metal storage spot between classes. There are…

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